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BIDDEFORD, Maine

Lara Carlson interviewed for article on better workouts in 'Oxygen'

Lara Carlson, DPE., F.A.C.S.M., C.S.C.S. , associate professor in the Westbrook College of Health Professions, was interviewed by Oxygen, a women’s fitness magazine, for an article published in its June issue.

Titled β€œYour Hidden Secret to Better Workouts,” the article discusses the pros and cons of exercising at different times of the day.  Carlson explained that according to research, β€œThere is some evidence that the time of day may be relevant with strength training as opposed to endurance performance.”

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